Periodization Training for Tennis Part 11

Upper Body Exercises

Periodization training means learning to train very specifically for tennis, and also, timing the
training so a player peaks at targeted times for specific competitions. This could be Wimbledon, a USTA league
season, or your club championship, the principles work at all levels.

In fact following this program is virtually guaranteed to raise your level of play without making any
other changes in your strokes or game. (See part 1 and part 2.) Not to mention its great for your health.

So far in this series we have outlined includes warm-up exercises, stretching, and tennis specific
strength training, including the rotator cuff program featured in the last article. (See part 10). The next two
articles focus on additional upper body exercises. This will be followed by our forearm and wrist program, and then
we’ll move into on court movement training drills.

When we’ve presented the entire program, we’ll tie everything together and show you how to design a
customized program that uses all the elements to help you achieve your competitive goals. Stay with us-it’s the
chance to develop a real edge!

Weight training for tennis doesn’t require building tremendous muscle mass. The goal is not to…