Periodization Training for Tennis Part 16

A key aspect of periodization training is doing drills that mimic the patterns of movement in matches.
This trains you anerobic energy system so you can burst to the ball, execute a high level stroke, change directions, and
then burst again.

The last two articles demonstrated basic quickness and agility drills. These next 3 articles will show
you a series of on court movement drills using balls and/or your racket.

These drills were developed by the USTA to train our elite competitive players. The are probably the most
important and effective drills for any player who wants to maximize his quickness and agility, as part of an overall
conditioning program for tennis.

Follow the Ball

Purpose: To improve your movement in all directions, and most importantly, your ability to change
directions more quickly.

Drill: Your partner or coach holds the ball in clear view. As he moves it from side to side and forward
and back, you move in the designated direction. Don’t guess! Focus and react!

Turn and Search

Purpose: This teaches quick recognition and improves the explosiveness of the first step to the ball.

Drill: The players stands 10 feet away from the coach with his or her…