Indian Wells: Secrets of Direct Infusion
Is Indian Wells the best tournament in the world to attend in person--or at least in the United States? When…
Timeless Principles of Winning Strategy
Click Photo. What are the advantages of all court tennis? Tennis players tend to over-exaggerate the importance of how they…
Aerobic Training and On Court Drills
Now that you have achieved a basic fitness level your training can move to Stage 2, designed to build endurance…
More On Court Drills
This article and the one that follows will outlines additional on court movement drills, in addition to the three test…
Mysteries of the Heavy Ball: Introduction
Do certain players really produce a "heavier" ball than others? "The Heavy Ball." It's a mythical term. "His ball was…
The Serve: A Research Overview
Movement science attempts to quantify the elements in elite serving. Movement scientists who have studied tennis over the last two…
Shot Variations
In understanding the differences in the modern forehand, we've looked at the technical differences stemming from the grips. The final…
The Andy Roddick Serve
All the tennis experts and commentators say that the way Andy Roddick serves, he is going to hurt his shoulder.…
Shoulder Rotation
In the last article we took a close look at how the grip affects the angle of the racket face…
Hand and Arm Rotation
After racket face angle and shoulder rotation, the third variable across the grips styles on the modern forehand is hand…
