The 1-2 Rhythm: One Handed Backhand

Like other groundstrokes, the one-handed backhand is hit with 1-2 Rhythm. In the first two articles in this series we have looked at a timing concept called 1-2 Rhythm, first for the forehand (Click Here) and then for the two-handed backhand (Click Here). Does the same concept apply on the one-handed drive? Yes. What Is it? 1-2 Rhythm breaks down tennis strokes into two parts. Part 1 is the set-up phase which is slower and feels smooth and deliberate. Part 2 is the execution phase, which is faster and has a feeling of explosion and high energy. The concept isn't based on the analysis of technical elements, which sometimes can lead to paralysis. 1-2 Rhythm overcomes the paralysis issue by creating a different modality for activating strokes on court. With 1-2 Rhythm players can execute spontaneously at the actual speed of match play, and also increase energy transfer into the strokes. Why? Because players feel how to hit the ball more naturally--the way most elite players actually learn. In Phase 1 the racket points behind the player with the racket head above the hand--the face can be slightly open. Although it is a different mode, 1-2 Rhythm is compatible and...