
Originally posted by doctorhl
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Yours is an interesting post. It's fascinating. It actually sent me into a bit of spiral trying to figure out how to express my answers to your questions and to make it meaningful to tennis enthusiasts which is my point in my revelations about my golf. The two games are remarkably as similar and dissimilar as they can possibly be. Truly two sides of the same coin. God's gift to humanity in terms of recreation representing the finite (tennis) and the infinite (golf). So what the hell do you do with your noodle in between points...in between shots. I will tell you in a word or two...just breath.
The watershed moment for me came after reading a book by Dr. Bob Rotella called "Golf is Not a Game of Perfect". Basically he speaks to the very things you ask and his answer is in between shots...just breath. Don't over analyse. Don't engage in mental gymnastics. Just concentrate on breathing and thinking about things like trust. Belief. Knowing in your heart what you know. It depends upon the person of course. But everyone has access to this kind of thought pattern. The trick is to stumble upon it. But you must stumble "purposefully" as hockeyscout would say. I stumbled purposefully.
The evolution of my thought process went from chaos to organization. I ask the prospective employee "what is the key to any organization?". The answer? Organization is the key. So before when I was playing poorly I was disorganized when I got over the ball. I wasn't sure in heary or my brain just what it was I wanted to do or even begin to understand how to do it. So I worked out the how to a bit and then I started to imploy the method of Dr. Bob Rotella. Before I was fretting about what I had just done or what I was about to do. I fretted about my swing. I fretted about my score. I fretted about anything I possibly could get my grey matter on. Not condusive to good performance.
So to begin with I started to breath. You must begin with breathing and end with breathing. Through thick and thin. So at the first tee I start to concentrate on my breathing. Staying calm and in the moment. The trick is go all the way around the course doing only that. I used to anticipate too much. If I was even par after four holes I would start to think about getting to nine even. Now if I am even after four my only thoughts are the anticipation of the next shot. The last shot is in the rearview. Good or bad...it makes no difference. I only have eyes for the next...my mind is only focused on the next. All of my concentration is on the next. What happened is done...what happens next is what counts. What is going to happen? Nobody knows.
Reflection time in the walk to the ball is getting into the spirit of the game. Trying to attain a zen like state of calm. Free of worry. Free of expectations. Sure all of those things like environment, lie, conditions...all are within your powers of observation. These are the things that you consciously try to calmly think through in order to make that ultimate decision. Swing thoughts? More or less the kiss of death. Focus too much on that one thing and then you forget all the other things. Better to feel good. Be positive and relaxed. Be confident. Trust yourself. Trust your swing. Obviously there is much to this. To sort out "swing thoughts" is best done on the practice tee and even so the goal is to be able to practice as you play...without the burden of swing thoughts. Better to trust.
Amazingly I shot back to back rounds of even par golf. I played around 120 some holes of golf at 7 over par. A remarkable run. But more remarkable is that it all seemed so doable. Always feeling there is room for improvement yet fully apprecaiting the accomplishment. Thanking God above all else...for my health. For the opportunity. For all of the blessing of this life. I would wish that for everyone...by the way. It's a mission.
Ahhhh...the setup. "Miss 'em quick"...one of my favorite golf quotes by none other than Lee Trevino. A Mexican golfer. I get behind the ball and pick out my target. A very small target. Very specific. A leaf on a tree in the background. I might take some sort of practice motion...a practice swing of sorts. Not always an entire swing. Just to get comfortable with initiating the swing...initiating the downswing. I am rehearsing a feeling. Trying to to get overly specific about any swing thought. The to the ball with as little motion and variation as possible. Look at the target. Find a target in line a meter or two in front of me in line with my distant target. Put my club behind the ball lined up to the short target. I'm going to align myself to my clubface. I swing my left foot into position. Place the right foot into position. Adjust the front foot and then settle into my position and then swing. With trust and belief. Then...go find it. If it was good...it's good. If it's bad I am trying to find a way to make par. No worries. No negativity. Just play the game. It doesn't help to get down on yourself. But it's human nature. It's what we work on to get better. To improve. To become better human beings. We reflect. What a beautiful way of putting it. Thanks...doctorhl.

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