Paul Lubbers
Active
Coach
Video Library (19 videos)
| Name |
FPS |
Duration |
Progressive Development (10 of 10)
Roddick's and Fish's groundstrokes in an animation sequence from center court, filmed from a side angle. Their synchronized movement makes it easy to compare split-step timing and the transition from an open stance on wide balls to a more neutral stance on balls hit closer to the body.
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3.5s |
Progressive Development (1 of 10)
Federer's neutral stance forehand from the middle of the court, filmed from a rear court-level angle. His follow-through finishes high over the shoulder with the non-hitting hand retracting toward his torso as he quickly recovers back into a balanced ready position on the baseline.
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4.4s |
Progressive Development: Part 2 (1 of 9)
A ranked junior player's neutral stance forehand from the center of the baseline, filmed from a side court-level angle. The video clearly shows deep knee flexion during the loading phase and an aggressive upward leg drive that straightens the legs through contact, coordinating with the hips turning toward the net.
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4.6s |
Progressive Development: Part 2 (2 of 9)
Young player’s low-contact forehand from the middle of the court, filmed from a side court-level angle. The semi-western grip and laid-back wrist position are clear as the racket lags behind the hand before a slight wrist snap through contact.
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6.7s |
Progressive Development (2 of 10)
Nadal's forehand from the center of the court, filmed from a rear court-level angle. His follow-through finishes high across his body with his non-hitting hand extending back for counterbalance before he quickly recovers into a compact ready position.
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4s |
Progressive Development: Part 2 (3 of 9)
Adult player's high ball forehand from the center of the court, filmed from a side angle. The hips load by turning slightly closed while the knees bend deeply, then the rear leg drives upward and forward to extend through contact.
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2.8s |
Progressive Development (3 of 10)
Young player’s general skills drill from mid-court, filmed from CourtLevel. The shoulder and trunk rotation are clearly visible as the player coils the torso on preparation and then uncoils in sequence from hips to shoulders during each stroke pattern.
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4.7s |
Progressive Development (4 of 10)
Paul Lubbers’ forehand from a central baseline position, filmed from a side court-level angle. The side view makes it easy to see the semi-western grip and the pronounced wrist lag that is retained deep into the forward swing before releasing into contact.
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4s |
Progressive Development: Part 2 (4 of 9)
Paul Lubbers' forehand from the center of the court, filmed from a court-level side angle. His shoulders rotate well past 90 degrees relative to the net on the unit turn, then the trunk uncoils ahead of the arm swing, making the sequential rotation of hips, torso, and shoulders easy to distinguish.
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2s |
Progressive Development (5 of 10)
Paul Lubbers' animation on physical skills for progressive development, filmed from a court-level side angle. The racket’s contact point is shown clearly in front of the body with a slightly closed face and an accelerating upward swing path through the ball.
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4.1s |
Progressive Development: Part 2 (5 of 9)
Paul Lubbers' ready position to unit turn animation from center court, filmed from a side angle. The side view makes the early shoulder turn and trunk coil especially clear, as the shoulders rotate well past the hips to preload the torso before initiating the forward swing.
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4s |
Progressive Development (6 of 10)
A young player's serve throwing motion from the center of the court, filmed from a side angle. His footwork features a clear step-in with the front foot and a stable, slightly closed stance that stays grounded through the throwing action.
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2.3s |
Progressive Development: Part 2 (6 of 9)
Federer's forehand from the center of the baseline, filmed from a rear animation angle against Roddick. His stance shifts from a semi-open position at contact into a balanced recovery with small adjustment steps that realign his feet for the next shot.
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3.7s |
Progressive Development: Part 2 (7 of 9)
Sampras’s serve from a central baseline position, filmed from a side court-level angle. At maximum knee bend his racket head drops well below his waist with a closed racket face, setting up a steep upward swing path into contact.
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3.7s |
Progressive Development (7 of 10)
Venus Williams' serve from a central baseline position, filmed from a rear CourtLevel angle. Her continental grip is evident with a relaxed hand, and the rear view makes the upward wrist pronation and snap through contact clearly visible.
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4.4s |
Progressive Development: Part 2 (8 of 9)
Federer's neutral court forehand from the center of the baseline, filmed from a rear CourtLevel angle. His timing of the split-step into a small adjustment hop sets up a semi-open stance, followed by a balanced crossover recovery step back to the middle.
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3.1s |
Progressive Development (8 of 10)
Federer's serve from the deuce side, filmed from a rear court-level angle. After contact his racquet finishes on his left side while his back leg swings forward into the court, leaving him in a balanced, square stance ready for the next shot.
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4s |
Progressive Development (9 of 10)
Henin's serve from the center hash mark, filmed from a side CourtLevel angle. The racket face is slightly closed at a contact point just above head height, with a steep upward swing path and rapid racket head acceleration through the ball.
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3.7s |
Progressive Development: Part 2 (9 of 9)
Nick's one-handed backhand from the center of the baseline, filmed from a side CourtLevel angle. The video clearly shows the racket face slightly closed at contact with the ball struck around waist height and the racket head accelerating up and forward along the swing path.
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3.3s |
