rk Kovacs

Active Coach

Video Library (3 videos)

Name	FPS	Duration
Oncourt Training: Part 2 (1 of 1) Mark Kovacs performs on-court movement drills from the center of the baseline, filmed from a side angle. His training emphasizes a quick split-step into short lateral shuffles, with deliberate recovery steps that return him to a balanced, neutral stance between movements.		225.1s
Oncourt Dynamic Warmup (1 of 1) Mark Kovacs performs a dynamic warmup at the center of the court, filmed from a side angle. His hips and legs move through progressive ranges of motion with noticeable knee bend and active hip flexion during each traveling drill.		553.5s
Developing Power with Medicine Balls (1 of 1) Mark Kovacs performs a rotational medicine ball throw from a neutral stance near the baseline, filmed from a side court-level angle. His shoulders rotate well past his hips on the load, then the trunk uncoils aggressively ahead of the arms, making the sequential hip-to-shoulder turn easy to see.		157s