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Rob Heckeln

Rob Heckeln

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Video Library (19 videos)

Name	FPS	Duration
Playing into the Sunset: Part 2: Effective Practice (1 of 6) Rob Heckelman's stroke animation medley from center court, filmed from a side angle. The follow-throughs consistently bring the racquet up over the shoulder while he quickly returns to a neutral ready position with both hands on the racquet.		3s
Fast Tennis, Enduro, Zig Zag: 3 Conditioning Drills (1 of 3) Rob Heckelman’s rapid-fire forehand and backhand drill from the center of the court, filmed from a side angle. The side view makes the continuous wrist lag and quick, compact wrist snap on both grips easy to see as he accelerates through each ball in rapid succession.		13.9s
Learning to Win Through Practice Pressure (1 of 6) Rob Heckelman's animation lesson on stroke mechanics at center court, filmed from a side angle. The side view makes it clear how the wrist stays laid back through the swing path before releasing slightly just after contact.		3.7s
Playing into the Sunset: Part 2: Effective Practice (2 of 6) Rob Heckelman’s medley of stroke animations from a central court position, filmed from a side and partially elevated angle. The animations clearly depict the shoulders turning as a unit with the trunk, emphasizing a coiled upper body that uncoils in sequence from hips to shoulders through contact.		4.3s
Learning to Win Through Practice Pressure (2 of 6) Rob Heckelman's baseline forehand from the center of the court, filmed from a rear angle. His small adjustment steps into a neutral stance before contact and quick recovery shuffle back to ready position make the split-step timing and footwork pattern easy to see.		3.2s
Fast Tennis, Enduro, Zig Zag: 3 Conditioning Drills (2 of 3) Rob Heckelman’s conditioning drill animation from center court, filmed from a side angle. His recovery steps and follow-through into the next movement pattern are clear as he quickly regains a neutral athletic stance with his weight centered and ready for the next change of direction.		20.9s
How to Incorporate the Approach (2 of 4) Rob Heckelman’s forehand approach and split-step sequence from the center of the court, filmed from a side angle. His hips stay low with a clear knee bend into the split-step, then drive upward as his legs push off into the approach pattern.		4.1s
Playing into the Sunset: Part 2: Effective Practice (3 of 6) Rob Heckelman's animation lesson on groundstroke technique from a central court position, filmed from a side angle. The side view makes the degree of shoulder turn and the timing of the trunk uncoil relative to the forward swing especially clear.		13.1s
How to Incorporate the Approach (3 of 4) Rob Heckelman’s approach shot and net transition, filmed from a side animation angle. His split-step into a forward crossover step and then small adjustment steps into a neutral stance at contact are clearly visible before he plants for the volley.		2.6s
Learning to Win Through Practice Pressure (3 of 6) Rob Heckelman’s aggressive baseline forehand lesson from the center of the court, filmed from a court-level side angle. His hips load into a strong closed position with a deep knee bend before driving up and uncoiling through the shot, making the leg drive and hip rotation sequence easy to see.		5.7s
Fast Tennis, Enduro, Zig Zag: 3 Conditioning Drills (3 of 3) Rob Heckelman’s zig-zag movement conditioning drill across the baseline, filmed from a side angle. The side view makes the repeated shoulder rotation and trunk counter-rotation visible as the player plants, drives off the outside leg, and lets the torso lead the directional change in each segment of the pattern.		15.7s
Learning to Win Through Practice Pressure (4 of 6) Rob Heckelman's defensive body position animation from a neutral court position, filmed from a side angle. His follow-through finishes with weight staying back and the non-hitting hand helping him recover quickly into a compact ready stance.		6.8s
How to Incorporate the Approach (4 of 4) Rob Heckelman’s approach and animation drills from a central court position, filmed from a court-level angle. The contact point is consistently in front of the body with the racket face slightly closed through impact, producing a forward-accelerating swing path.		13.4s
Playing into the Sunset: Part 2: Effective Practice (4 of 6) Rob Heckelman's solo serving motion from a central baseline position, filmed from a side court-level angle. The side view makes it easy to see his deep knee bend and upward leg drive timing as the hips uncoil into the serve.		3.2s
Playing into the Sunset: Part 2: Effective Practice (5 of 6) Rob Heckelman's animation of five volleys from a central net position, filmed from a side court-level angle. The contact points are consistently in front of the body with a slightly open racket face and a compact, mostly linear swing path through the ball.		12.1s
Learning to Win Through Practice Pressure (5 of 6) Rob Heckelman’s forehand from a central baseline position, filmed from a side animation angle. The animation clearly depicts the racket face slightly closed at a contact point around waist height, with the racket head accelerating upward on a low-to-high swing path.		4.2s
Learning to Win Through Practice Pressure (6 of 6) Rob Heckelman’s finishing forehand from a neutral position, filmed from a court-level side angle. The side view makes the strong shoulder turn and delayed uncoiling of the trunk easy to see, with the hips initiating rotation before the shoulders whip through contact.		11.4s
Playing into the Sunset: Part 2: Effective Practice (6 of 6) Rob Heckelman's volleyball animation lesson filmed from a simple instructional angle. The sequence emphasizes racket-to-ball contact timing, with the racket face staying square through impact to illustrate a clean, centered strike.		11.4s
How to Incorporate the Approach (1 of 4) Rob Heckelman's forehand volley from a central net position, filmed from a front court-level angle. His follow-through finishes high with the racquet head in front as he quickly brings both hands back toward his body to recover into a compact ready position.		5.8s