Neutral, Open, and Closed. 3 stances, but which stance when? In the last article we looked at the preparation and the backswings on the two-handed backhand.(Click Here.) We saw how the players used a body turn to initiate the preparation....
The modern forehand(s): technical solutions tailored to each tactical problem. It's a fair question: is there such a thing as...
The athletic foundation is often the missing link in developing into a professional player. As the biomechanics specialist at the BollettieriTennis Academy, for two decades I've worked to help young players develop into tour professionals. When I compare the top...
The battle for control of the diagonals can make pro patterns complicated. In the first article in this series on pro patterns, we started with a simple premise. The bottom line in competitive tennis is the style versus style match-up....
In the first article, (Click Here) we saw that by exaggerating certain geometric and technical patterns, players could make significant breakthroughs in their ability to control the tennis ball on the groundstrokes. This article applies the same concept of exaggeration...
The Shooter's backhand: good elements and some that need work. This month we'll take a look at the one-handed backhand of Tennisplayer subscriber Shooter McMarco. But, before we start, a request. I hope the perception isn't that I'm being too...
Stage 3 in your cross training program is dedicated to building power and speed. Again the duration is three weeks. The workout frequency should be two days per week, although you can add extra days as in the other stages....
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