The forward swing: contact, finish, and wrap--but how are they related? In the previous articles based on the high speed footage developed by Advanced Tennis (Click Here) we've looked at the preparation, the backswings, the hitting arm positions, and the...
The pro return: more complex than we may assume. What happens when pro players hit the return of serve? It's...
Every shot in tennis has a two step rhythm to that triggers the shot. In my first article on the STEP, STEP, RIP, I explained how the step, step, rip movement pattern is the most natural and instinctive way to...
Turning points cause a shift in the balance of energy between players. In the last article we looked at the first stage of momentum: when momentum is totally with you. Now let's look at Stage Two, When Momentum Is With...
Is the radical high to low swing the best model for most players to hit with underspin? "Swing High to Low" to hit the underspin. It's one of the great truisms we all believe about hitting tennis balls. It's up...
Stage 4 in your training program is Preparing for Competition. The duration in Stage 4 is again three weeks. The workout frequency is two days per week. Playing Tennis In Stage 4, playing tennis becomes more crucial. You should play...
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