In the last article we looked at the preparation and the backswings on the two-handed backhand.(Click Here.) We saw how the players used a body turn to initiate the preparation. We saw the high speed footage reveals that the loop...
It's a fair question: is there such a thing as THE modern forehand? If there is, then how do we...
As the biomechanics specialist at the BollettieriTennis Academy, for two decades I've worked to help young players develop into tour professionals. When I compare the top pros to aspiring young players at our academy, the junior players tend to share...
In the first article in this series on pro patterns, we started with a simple premise. The bottom line in competitive tennis is the style versus style match-up. What type of game do I have versus what type of game...
In the first article, (Click Here) we saw that by exaggerating certain geometric and technical patterns, players could make significant breakthroughs in their ability to control the tennis ball on the groundstrokes. This article applies the same concept of exaggeration...
This month we'll take a look at the one-handed backhand of Tennisplayer subscriber Shooter McMarco. But, before we start, a request. I hope the perception isn't that I'm being too hard on the guys I've analyzed so far (am I?)....
Stage 3 in your cross training program is dedicated to building power and speed. Again the duration is three weeks. The workout frequency should be two days per week, although you can add extra days as in the other stages....
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