The ATP Two Handed Backhand: The Dynamic Slot

How does muscle optimization work in the ATP two-hander?

In the last article we looked at some of the underlying principles of muscle mechanics in our teaching system, based on quantitative biomechanical analysis (Click Here.) Now in the next two articles, let’s see how these principles apply in creating our two handed backhand teaching model, what we have called the Type 3 or ATP style two-hander.

The Type 3 or ATP style two-hander, as we saw is one of three general technical styles ranging from junior and club tennis all the way to the top of the game. (Click Here.)

In this article let’s look first at the critical elements of the backswing: the take back and the dynamic slot. Specifically what is the dynamic slot, how does it work, and how do you create it. Then in the final article we can focus on how the other components in completing the forward swing.

The Backswing

As we have implied Novak Djokovic is the near perfect model of these advanced stroke mechanics. So let’s start by looking how he begins the motion and his initial take back position.

The outside backswing: an aggressive shoulder stretch and arm and racket mass…