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    1. Home
    2. Fundamentals
    3. Footwork

    Footwork


    David Bailey
    Advanced Moves
    Inside Forehands

    David Bailey
    World Class Movement
    The Contact Moves Revisited: Counter Attacking
    The Contact Moves Revisited: Building Points
    Attacking Contact Moves
    Overview

    David Bailey
    Contact Moves: Ground Strokes
    The Step Down
    The Transfer
    The Front Foot Hop
    The Spin Moves
    The Pivot Moves
    The Power Move
    The Mogul Move

    Bob Hansen
    Court Movement: The Volley
    Court Movement: The "Float" Move
    The Forehand
    The Backhand

    David Bailey
    The 12 Golden Moves
    An Overview
    Twelfth Golden Move: The Power Move
    Golden Move 11: The Mogul Move
    Golden Move 10: Closed Backhand Pivot
    Golden Move 9: One Foot Pivot
    Golden Move 8: Two Foot Pivot
    Golden Move 7: Reverse Spin
    Golden Move 6: Low Spin
    Golden Move 5: The Loaded Transfer
    Golden Move 4: The Back Foot Hop
    Golden Move 3: The Lateral Hop
    Golden Move 2: The Front Foot Hop
    Golden Move 1: The Step Down
    Introduction to the 12 Golden Moves

    David Bailey
    Contact Moves: Return of Serve
    Rally Returns: Low Spin
    Rally Returns
    Defensive Returns
    Aggressive Returns
    The Contact Moves

    Pat Dougherty
    Why I Prefer the Pinpoint Stance - NEW
    Hitting on the Run
    The Athletic Foundation
    Advanced Reaction Steps
    Lateral and Forward Movement

    Michael Friedman
    Forward Flow
    Step, Step, Rip !
    More Step, Step, Rip!
    The Ready Position
    The Key to Quickness
    The Hitting Stances


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