Pro Secrets of Cross Training: Stage 2 Weight Training

In your weight training day in Stage 2, you will increase the amount of weight, and at the same time, drop the number of repetitions.
Do the same exercises you learned in Stage 1. On alternate days do the lower body and upper body exercise, but add 10% more weight in each exercise.
Stage 2: Lower Body Exercises
On the leg exercises you will now do three sets of 10 repetitions.
 

Step Ups
Lunges

Leg Extensions
Leg Curls

Hip Flexors
Calf Raises

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