The 1-2 Rhythm: Forehand

1-2 Rhythm: deliberate then explosive.

This new series introduces a simple concept I call 1-2 Rhythm. What is 1-2 Rhythm? 1-2 Rhythm breaks the timing of tennis strokes into two parts, or phases.

Phase 1 is the setup phase, which is smooth and deliberate. Phase 2 is the execution phase which is explosive and full of energy.

1-2 Rhythm can help players improve their timing and their energy transfer into their shots. It applies across all strokes, and in this first article we’ll see how that works on the forehand.

A commonality among elite players is exceptional rhythm. I have found that focusing on improving rhythm can work wonders for players of all levels, even those who may have technically less efficient swings.

Transition

To develop 1-2 Rhythm the first key is understanding the sequence and the transition from the first phase to the second. When does smooth and deliberate end and explosive begin?

The second key is the positioning of the body at this critical transition point. At this moment what are the key characteristics of the arms, legs, torso and racket?

Elite English junior players and the differences in position at the completion of Phase 1

The exact…