The Myth of the Recovery Step on the Backhand

The sequence of the backhand recovery step is fundamentally similar to the forehand.

In the last article we saw the sequencing of the recovery step on the forehand in pro tennis. Contrary to some coaching theories, the outside foot does not swing around as part of the stroke, instead happening after the completion of the extension of the forward swing. (Click Here.)

Now let’s look at the recovery step the pro backhand, both the one-hander and the two. High video shows that despite important differences in the stances, the sequences are similar.

The recovery step is not part of the stroke. It follows the completion of the forward swing. If anything, the recovery step can be less pronounced on the backhands.

“Advanced” Footwork

Again, this conclusion is counter to one school of “advanced” coaching which argues that court coverage and even shotmaking are enhanced by throwing the recovery foot around as part of the motion in the stroke.

A friend I used to hit with was working with a pro in the Bay Area who was a big proponent of this “early pro timing” recovery step. That pro thought he saw the top players dramatically speeding the body rotation by…