Weight Training

[bowt]

Hey I am really interested to know the cycle of a pro and the exercises they do in the gym

The physical training articles by Pat Etcheberry and Paul Roetert on weight training for the lower body seem really old. Both of them don't recommend doing squats?

I cant find any information on the net as to what exactly the pros do in the gym in regards to weight training

[nabrug]

Hey I am really interested to know the cycle of a pro and the exercises they do in the gym

The physical training articles by Pat Etcheberry and Paul Roetert on weight training for the lower body seem really old. Both of them don't recommend doing squats?

I cant find any information on the net as to what exactly the pros do in the gym in regards to weight training

http://www.tennisicoach.com/index1.php?lang=en

Conditioning for Tennis eLearning Modules

Speed and Agility Testing for Tennis - eLearning Module - Ann Quinn

Physical Conditioning for Wheelchair Tennis Players - eLearning Module - Mark Bullock

Physiological Needs Analysis of Tennis Play - eLearning Module - Machar Reid

Recovery Training - eLearning Module - Angela Calder

Prepare - Plan - Prevent and Perform - eLearning Module - Kathy Martin

Conditioning for Tennis Videos

Power training for tennis athletes - Kenneth Bastiaens 64:09 min Video

Warm up to play - Machar Reid - Part 1 & 2 - 61:24 min Video

Speed and agility training - Paul Roetert - Part 1 & 2 - 61:04 min Video

Complete conditioning - Paul Roetert - Part 1 & 2 - 56:35 min Video

Physiological demands of a competitive tennis player – Part 1 - Mark Kovacs 22:09 min Video / Presentation

Physiological demands of a competitive tennis player – Part 2 - Mark Kovacs 22:23 min Video / Presentation

Physiological demands of a competitive tennis player – Part 3 - Mark Kovacs 26:11 min Video / Presentation

Gymball Core Stability - 4:43 min Video

Gymball Lower Body - 49 sec Video

Gymball Shoulder Girdle - 1:06 min Video

Medicine Ball Lower Body - 56 sec Video

Warm up exercises using a band - 2:14 min Video

Fitness on the court - Frank Zlesak - 43:26 min Video

Physical training made practical - Benni Linder - 57:37 min Video

Physical training on court circuit - Richard González 4:57 min Video

Medicine Ball - Global Exercises - Video 1 to 10.

Movement and Conditioning Exercises for Tennis Players - Video 1 to 7

Medicine Ball - Core Stability Exercises - Video 1 to 6.

On Court Tennis Specific Warm up Exercises - Video 1 to 5.

On Court Tennis Specific Warm up Exercises - Video 6 to 10.

On Court Tennis Specific Warm up Exercises - Video 11 to 15.

Coodination Exercises for Tennis Players - Video 1 to 9.

Conditioning for Tennis Videos at conferences

Physical training made practical - Benni Linder - 57:37 min Video

Fitness on the court - Frank Zlesak - 43:26 min Video

Explosive movement training for the elite player - Mark Kovacs 53:23 Min

Dynamic flexibility and strength training for tennis - Paul Roetert 50:31 Min

Tennis and human movement skills - Paul Roetert - Part 1 & 2 - 44:04 min Video

Speed and agility training - Paul Roetert - Part 1 & 2 - 61:04 min Video

Complete conditioning - Paul Roetert - Part 1 & 2 - 56:35 min Video

Movement for tennis: It is not just about speed - P2 - Mark Kovacs - 28:44 min Video

Movement for tennis: It is not just about speed - P1 - Mark Kovacs - 28:44 min Video

Alexander Ferrauti: Training Elite Children - Prof. Dr. Alexander Ferrauti is working in the faculty of sports science at the University of Bochum (Germany). He is professor for applied training science and his special working fields are training and testing, energy metabolism and nutrition. 66:11 min Video.

Tennis Movement and Conditioning Drills on Court - Paul Roetert - Managing Director of the USTA's Tennis High Performance Programme.

Conditioning for Tennis Articles

Warm up

The role of warm-up & stretching in tennis - By Todd S. Ellenbecker & E. Paul Roeter

Anatomy of a High Performance Warm-Up for Tennis Players - By Carl Petersen - Partner and Director of High Performance Training, City Sports and Physiotherapy Clinics

Pre-Tennis Stretching - Mark Kovacs, PhD, and T. J. Chandler, Ed D (Jacksonville State University, USA)

[bowt]

not a member at that site

[nabrug]

not a member at that site

You are REALLY (?) interested and don't want to pay a lousy 99 dollars for a year with an abundance of world class information especially focussed on tennis? Do you expect everything to be free?