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When I coach high school girls, I am just amazed that some of them literally cannot get off the ground when they push up. If they do, it's just a centimeter.
The difference between men's and women's serves has at least as much to do with lower body strength as upper body strength, it seems to me.
The difference between men's and women's serves has at least as much to do with lower body strength as upper body strength, it seems to me.
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