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Ninth Golden Move: One Foot Pivot

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  • johnyandell
    started a topic Ninth Golden Move: One Foot Pivot

    Ninth Golden Move: One Foot Pivot

    Let's get your thoughts on David Bailey's article, "Ninth Golden Move: One Foot Pivot"

  • doctorhl
    replied
    Bailey"s one and two foot pivot moves make perfect sense because of their efficiency of motion and power in using large muscles. I am beginning to understand the difficulties(for me at least) in unlearning the old and learning the new as the transition is complicated with, not only stroke mechanics, but the footwork and specific muscular conditioning(especially core rotation and glutes) that are needed to support the strokes.

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