Michael Friedn
Active
Coach
Video Library (104 videos)
| Name |
FPS |
Duration |
The Five Fundamentals: Preparation (10 of 15)
Michael Friedman's one-handed backhand hitting arm animation from a central court position, filmed from a side angle. The shoulders are shown turning as a single unit with the trunk, emphasizing a deep coil and then an uncoiling sequence where the trunk initiates rotation before the hitting arm extends through contact.
|
|
4.2s |
The Five Fundamentals: Position on the Ball: Part 1 (10 of 15)
Andre’s neutral-position forehand from the center of the court, filmed from a court-level angle. His feet adjust with small side-steps to get ideally positioned to the ball before setting into a balanced neutral stance at contact.
|
|
9.5s |
Position on the Ball: Volleys and Returns (10 of 10)
Nadal's return from a neutral return position, filmed from a side animation angle. His follow-through finishes around shoulder height with the non-hitting hand counterbalancing in front of his body before he quickly resets into a compact ready position.
|
|
11s |
The Five Fundamentals: Ready Position (10 of 13)
Michael Friedman's return from a central ready position, filmed from a court-level front angle. The shoulders and trunk coil together as he pre-sets his upper body, then uncoil in a compact, unified motion that keeps the trunk quiet while the shoulders initiate the forward swing.
|
|
11.6s |
Position on the Ball: Serve (10 of 12)
Michael Friedman’s animation of the serve toss is presented from a neutral, instructional graphic angle. The animation emphasizes a relaxed wrist and consistent grip pressure so the tossing arm extends upward without any sudden wrist flick or change in hand position.
|
|
11.7s |
The Five Fundamentals: Position on the Ball: Part 1 (11 of 15)
Andre’s forehand from a neutral central position, filmed from a side CourtLevel angle. His shoulders rotate well past perpendicular to the net in the unit turn, then the trunk uncoils ahead of the arm, showing clear separation between hip and shoulder rotation.
|
|
6s |
The Five Fundamentals: Ready Position (11 of 13)
Michael Friedman's serve from the center mark, filmed from a rear court-level angle. The racket face stays slightly closed at contact with the ball struck just above full arm extension, emphasizing a fast upward swing path through the hitting zone.
|
|
17.1s |
Position on the Ball: Serve (11 of 12)
Michael Friedman's serve animation on spin, filmed from a neutral instructional angle. The follow-through clearly brings his racquet hand across his body while his non-hitting hand drops and his weight transfers into a balanced landing ready for the next movement.
|
|
9.6s |
The Five Fundamentals: Preparation (11 of 15)
Michael Friedman's animation of volleys at net position, filmed from a court-level angle. The animation emphasizes an early split-step followed by short adjustment steps into a stable, slightly open stance before contact.
|
|
6.5s |
The Five Fundamentals: Position on the Ball: Part 1 (12 of 15)
Andre’s running forehand from a neutral position, filmed from a court-level side angle. His follow-through finishes high across his body as he continues moving through the court, with his non-hitting arm extending back to help stabilize his upper body during recovery.
|
|
15s |
Forward Flow (12 of 13)
Michael Friedman's footwork sequence moving into a forehand from the center of the court, filmed from a side angle. His follow-through carries his racquet hand across his body while his non-hitting hand extends back slightly, and he quickly regains a neutral stance with weight settling on his front foot before recovering.
|
|
24.8s |
The Five Fundamentals: Preparation (12 of 15)
Michael Friedman's overhead preparation from the center of the court, filmed from a court-level front angle. His continental grip is set early with a firm but relaxed wrist, and you can clearly see the wrist stay laid back through the trophy position before beginning to pronate into the swing.
|
|
8.9s |
Position on the Ball: Serve (12 of 12)
Michael Friedman's serve animation ritual from a central baseline position, filmed from a court-level angle. The sequence emphasizes a consistent toss and racket drop into the “scratch your back” position before accelerating the racket head up to contact.
|
|
9.6s |
The Five Fundamentals: Ready Position (12 of 13)
Michael Friedman's serve from a central position, filmed from a court-level angle. After contact he moves forward into the court with his weight transferring toward the net and his non-hitting hand dropping quickly into a compact ready position for the volley.
|
|
10s |
The Five Fundamentals: Preparation (13 of 15)
Michael Friedman’s animation of the ball bounce and contact point from center court, filmed from a side angle. The racket meets the ball just in front of the lead hip with a slightly closed face, illustrating the ideal timing of contact off the bounce for a solid, forward-moving swing path.
|
|
14.9s |
Forward Flow (13 of 13)
Michael Friedman's forward movement footwork pattern from a central baseline position, filmed from a side angle. His shoulders and trunk stay relatively quiet while the lower body advances, with a slight forward trunk lean that syncs with each step to keep the upper body stacked and ready for the next stroke.
|
|
7.6s |
The Five Fundamentals: Position on the Ball: Part 1 (13 of 15)
Michael Friedman's one-handed backhand contact point instruction from the center of the court, filmed from a side angle. His footwork emphasizes getting outside the ball with a small adjustment step into a neutral stance before contact.
|
|
8.7s |
The Five Fundamentals: Position on the Ball: Part 1 (14 of 15)
Michael Blake's forehand from the center of the court, filmed from a side CourtLevel angle. The racket meets the ball slightly in front of his lead hip with a closed racket face and an upward swing path that accelerates through contact.
|
|
6.5s |
The Five Fundamentals: Preparation (14 of 15)
Michael Friedman's serve from the center baseline position, filmed from a side CourtLevel angle. The side view makes it easy to see the relaxed continental grip and the progressive wrist pronation as the racquet moves from the trophy position up into contact.
|
|
9.5s |
The Five Fundamentals: Position on the Ball: Part 1 (15 of 15)
Federer's FH from a central baseline position, filmed from a side CourtLevel angle. His shoulders rotate well past 90 degrees relative to the net on the unit turn, then the trunk uncoils sequentially from hips to shoulders as the racquet accelerates toward contact.
|
|
9.3s |
The Five Fundamentals: Preparation (15 of 15)
Michael Friedman's animation practice segment on preparation, filmed from a CourtLevel angle. The racket is clearly visible moving into a consistent set position with the strings aligned and the contact point modeled at about waist to chest height in front of the body.
|
|
8.6s |
The Five Fundamentals: Position on the Ball: Part 1 (1 of 15)
Djokovic's wide movement to the ball from a neutral court position, filmed from a side angle. His hips stay relatively level while his outside knee bends deeply to load, showing strong lateral push-off from the outside leg into the shot.
|
|
15.4s |
The Five Fundamentals: Ready Position (1 of 13)
Roger Federer's ready position from the center of the baseline, filmed from a side court-level angle. His knees are clearly flexed with hips slightly hinged forward, showing an athletic stance where his weight is centered over the balls of his feet for quick movement in either direction.
|
|
13s |
The Five Fundamentals: The Forehand Stroke and Finish (1 of 10)
David Ferrer's forehand from the center of the baseline, filmed from a side CourtLevel angle. The video emphasizes a contact point slightly in front of his lead hip with a closed racket face and a low-to-high swing path that accelerates the racket head through the ball.
|
|
3.5s |
Forward Flow (1 of 13)
Michael Friedman's forward flow footwork pattern from the center of the baseline, filmed from a court-level side angle. The contact phase is timed so the racket meets the ball slightly in front of the lead hip with a slightly closed racket face and a low-to-high swing path matching his forward momentum.
|
|
7.9s |
Position on the Ball: Volleys and Returns (1 of 10)
Michael Friedman's positioning on the ball for volleys and returns from the center of the court, filmed from a court-level angle. His instruction emphasizes loading with a pronounced knee bend and using a compact hip turn so the legs drive the body efficiently into the contact point.
|
|
6.3s |
The Five Fundamentals: Preparation (1 of 15)
Michael Friedman’s preparation medley from a central court position, filmed from a court-level angle. His recovery emphasizes finishing the follow-through with the racquet up and in front while the non-hitting hand returns quickly to the ready position to set up for the next shot.
|
|
12.9s |
More Step, Step, Rip! (1 of 8)
Michael Friedman's footwork medley from a neutral court position, filmed from a side angle. His shoulders and trunk rotate as a unit over a stable pelvis, with a clear coil and uncoil sequence that syncs upper-body rotation to each planting step.
|
|
13.7s |
Position on the Ball: Serve (1 of 12)
Michael Friedman’s serve toss animation from the center of the baseline, filmed from a side instructional angle. The animation emphasizes the server’s consistent toss position relative to the front foot and illustrates how the stance remains stable without excessive weight shift during the tossing motion.
|
|
5.1s |
More Step, Step, Rip! (2 of 8)
Andre Agassi’s forehand on the rise from a neutral baseline position, filmed from a side CourtLevel angle. His early split step into a compact adjustment hop sets up a semi-open stance, followed by a quick recovery step that keeps him tight to the baseline.
|
|
13.6s |
The Five Fundamentals: The Forehand Stroke and Finish (2 of 10)
Michael Friedman's forehand from the center of the court, filmed from a side CourtLevel angle. The racket face stays slightly closed with the contact point just in front of the lead hip, and the swing path accelerates low-to-high with noticeable racket head speed through contact.
|
|
8.2s |
Position on the Ball: Serve (2 of 12)
Michael Friedman's serve contact point from a central baseline position, filmed from a side angle. The racket face is slightly tilted forward at full extension above the hitting shoulder, with the contact made at the peak of the toss to emphasize an upward swing path through the ball.
|
|
3.6s |
The Five Fundamentals: Preparation (2 of 15)
Michael Friedman's animation of a forehand preparation sequence from a central court position, filmed from a side angle. The animation emphasizes an early unit turn with the outside foot planting first, setting up a neutral stance before the player steps into the shot.
|
|
6.3s |
Forward Flow (2 of 13)
Michael Friedman's movement footwork sequence near the baseline is filmed from a side CourtLevel angle. His neutral grip on the racket is paired with a relaxed wrist that stays loose and supple, allowing a late wrist set just before the directional change in his steps.
|
|
5.8s |
The Five Fundamentals: Ready Position (2 of 13)
Gael Monfils' ready position stance at center court, filmed from a side angle. His knees are deeply flexed with hips slightly hinged forward, showing an athletic base where the legs are loaded and ready to move explosively in either direction.
|
|
5.1s |
The Five Fundamentals: Position on the Ball: Part 1 (2 of 15)
Michael Friedman's positioning animation on the ball from a central court position, filmed from a side angle. The video emphasizes how the hips stay loaded over a wide base with consistent knee flexion, then rotate in sync with the legs driving through the court to illustrate ideal spacing to the ball.
|
|
10.2s |
The Five Fundamentals: Ready Position (3 of 13)
Andre Agassi in a ready position at center court, filmed from a front camera angle. He sets his feet slightly wider than shoulder-width with knees flexed and weight on the balls of his feet, prepared to execute a quick split-step in any direction.
|
|
8.2s |
More Step, Step, Rip! (3 of 8)
Federer's on-the-rise forehand from a neutral court position, filmed from a side CourtLevel angle. After contact he drives his weight forward into the court and quickly brings both hands back to his ready position as his feet adjust for the next shot.
|
|
9.3s |
The Five Fundamentals: The Forehand Stroke and Finish (3 of 10)
Michael Friedman's forehand from a central baseline position, filmed from a side animation angle. The animation clearly depicts the forward weight transfer into the court and the forehand follow-through finishing over the opposite shoulder before returning to a neutral ready position.
|
|
4.1s |
Forward Flow (3 of 13)
Michael Friedman’s forward flow footwork pattern toward the ball, filmed from a CourtLevel angle. After contact he continues his momentum forward with a pronounced weight transfer and quickly regroups into a neutral ready position with both hands returning to the racket.
|
|
2.2s |
Position on the Ball: Serve (3 of 12)
Pete's serve from a central baseline position, filmed from a rear angle. His continental grip is evident in the way the racket face stays slightly closed at the trophy position before a clear wrist pronation through contact.
|
|
2s |
The Five Fundamentals: Preparation (3 of 15)
Andy Roddick's forehand from a neutral position, filmed from a side animation angle. The animation clearly depicts an early, deep shoulder turn with pronounced trunk coil, followed by a sequenced uncoiling of the torso leading the arm into the forward swing.
|
|
5.7s |
The Five Fundamentals: Position on the Ball: Part 1 (3 of 15)
Sampras’s forehand from a central baseline position, filmed from a side CourtLevel angle. The racket meets the ball slightly in front of his lead hip with a closed racket face and a low-to-high swing path that accelerates through contact.
|
|
9.9s |
The Five Fundamentals: Position on the Ball: Part 1 (5 of 15)
Michael Friedman’s forehand contact point animation from a central court position, filmed from a side angle. The footwork progression illustrates how different contact distances pair with subtle stance changes, from more closed when stepping into the ball to more open as the player adjusts laterally around the bounce.
|
|
4.5s |
The Five Fundamentals: Ready Position (4 of 13)
Novak Djokovic's ready position at center court, filmed from a court-level front angle. His two-handed grip on the racquet is relaxed with the wrists slightly flexed forward, making it easy to transition quickly into either a forehand or backhand grip.
|
|
6.6s |
The Five Fundamentals: Position on the Ball: Part 1 (4 of 15)
Michael Friedman's point-play forehand from a central baseline position, filmed from a side CourtLevel angle. The racket meets the ball slightly in front of the lead hip with a slightly closed face and a low-to-high path that accelerates the racket head through contact.
|
|
3s |
More Step, Step, Rip! (4 of 8)
Nalbandian's forehand from the center of the court, filmed from a side animation angle. His semi-western grip is clear as the wrist stays laid back during the load phase, then rapidly unwinds with a pronounced snap through contact.
|
|
10.5s |
The Five Fundamentals: Preparation (4 of 15)
Michael Friedman's forehand preparation from the center of the baseline, filmed from a side CourtLevel angle. The side view makes the depth of his shoulder turn and the timing of his trunk coil relative to the racquet takeback easy to compare across each animation phase.
|
|
13s |
The Five Fundamentals: The Forehand Stroke and Finish
Federer's forehand from the middle of the court, filmed from a side animation angle. His wiper-style follow-through finishes high across his body while his weight transfers onto his front foot before he resets into a neutral ready position.
|
|
5.6s |
The Five Fundamentals: The Forehand Stroke and Finish (4 of 10)
Michael Friedman's forehand teaching animation from a central baseline position, filmed from a side angle. The sequence emphasizes loading on the outside leg into an open stance and then rotating through while keeping the hitting-side shoulder driving forward into the finish.
|
|
3.8s |
Position on the Ball: Serve (5 of 12)
Andy’s serve motion from a stationary hand-focused position, filmed from an animation-style instructional angle. The shoulders and trunk are shown in simplified form, clearly separating upper-body coil from lower-body setup to emphasize the degree of shoulder turn relative to the hips.
|
|
8.2s |
The Five Fundamentals: The Forehand Stroke and Finish (5 of 10)
Michael Friedman's forehand from the center of the court, filmed from a rear butt-cap angle. The view emphasizes the strong wrist lag created by a relaxed semi-western grip before the wrist snaps forward into contact.
|
|
10.2s |
More Step, Step, Rip! (5 of 8)
Federer's one-handed backhand from the center of the baseline, filmed from a rear court-level angle. The racket face is slightly closed at a contact point around waist height, with the strings accelerating upward on a steep low-to-high path through the ball.
|
|
12.9s |
The Five Fundamentals: Preparation (5 of 15)
Michael Friedman's forehand grip shift animation from a neutral position, filmed from a side angle. The hips and legs clearly show a stable, athletic base with consistent knee flex as the grip changes, keeping the lower body quiet while the upper body adjusts.
|
|
4.3s |
The Five Fundamentals: Ready Position (5 of 13)
Roger Federer’s forehand from the center of the baseline, filmed from a side CourtLevel angle. His early unit turn into a semi-open stance and small adjustment steps into contact are clearly visible, along with a balanced recovery step back toward a neutral ready position.
|
|
6.5s |
Position on the Ball: Volleys and Returns (5 of 10)
Taylor’s low forehand volley from mid-court, filmed from a side angle. His small adjustment steps into a slightly closed stance and short forward lunge toward the ball emphasize getting the body behind the volley while staying low through contact.
|
|
9.7s |
The Five Fundamentals: Ready Position (6 of 13)
Andre’s ready position stance at center court, filmed from a front angle. His knees are flexed with weight slightly forward on the balls of his feet, and his hands stay calmly in front of his body as he settles into a neutral, balanced base.
|
|
7.2s |
Position on the Ball: Serve (6 of 12)
Michael Friedman’s serve from the baseline, filmed from a side animation angle. His follow-through clearly brings his hitting arm down across his body while his eyes remain fixed on the contact point before he recovers into a balanced stance.
|
|
4.1s |
Position on the Ball: Volleys and Returns (6 of 10)
Sebastien Grosjean’s volley and return positioning drill from the center of the court, filmed from a side angle. His compact split-step into a slightly open stance on returns, followed by a short adjustment step into a more neutral stance on volleys, makes the change in weight transfer between the two patterns very clear.
|
|
15.1s |
More Step, Step, Rip! (6 of 8)
Henman's forehand volley from the net, filmed from a side angle. His split-step into a quick crossover step shows the knees flexing to stay low as the hips stay square to the net while he moves through the volley.
|
|
7.5s |
The Five Fundamentals: Preparation (6 of 15)
Marcos’s forehand from a neutral baseline position, filmed from a side court-level angle. His hips load by turning sideways with a clear knee bend, then unwind as the rear leg drives forward to initiate rotation into contact.
|
|
7.1s |
The Five Fundamentals: The Forehand Stroke and Finish (6 of 10)
Michael Friedman's forehand from a central court position, filmed from an instructional animation angle. The follow-through emphasizes the opposite arm extending back as a counterbalance, helping the player’s weight transfer forward into a stable, square-ish ready position.
|
|
5.9s |
The Five Fundamentals: Position on the Ball: Part 1 (6 of 15)
Michael Friedman's FH from a central court position, filmed from a side angle. His hips stay relatively closed as he moves into the ball, with a clear knee bend and upward leg drive that times the uncoiling of the hips into contact.
|
|
5.7s |
Position on the Ball: Volleys and Returns (7 of 10)
Michael Friedman's overhead from the center of the court, filmed from a front animation angle. The sequence clearly illustrates a loose continental grip with a pronounced wrist pronation and snap through contact.
|
|
15.9s |
The Five Fundamentals: Preparation (7 of 15)
Michael Friedman's forehand hitting-arm animation from center court, filmed from a side angle. The sequence emphasizes a laid-back wrist position with noticeable lag through the forward swing before the wrist firms up at contact.
|
|
10.1s |
The Five Fundamentals: Ready Position (7 of 13)
Michael Friedman's ready position demonstration at the center of the baseline, filmed from a front court-level angle. His hands sit relaxed in front of his body with a neutral grip on the racquet handle, and his wrists stay softly flexed rather than locked to allow for a quick transition into any stroke.
|
|
5s |
More Step, Step, Rip! (7 of 8)
Martina’s overhead from the center of the court, filmed from a side angle. Her shoulders rotate sharply back with a pronounced trunk coil before uncoiling upward, with the torso driving the racquet arm as the hips and shoulders square to the net at contact.
|
|
11.8s |
Position on the Ball: Serve (7 of 12)
Pete’s serve from the center of the baseline, filmed from a side angle. His feet load in a platform stance with minimal movement, and you can clearly see the weight transfer from the back foot to the front foot as he drives up into the ball.
|
|
5.9s |
The Five Fundamentals: The Forehand Stroke and Finish (7 of 10)
Michael Friedman's forehand from a neutral position, filmed from an animated instructional angle. The animation clearly depicts the trunk coil initiating before the shoulder and racket arm uncoil, emphasizing how the upper body rotation leads the swing sequence.
|
|
7.7s |
The Five Fundamentals: Position on the Ball: Part 1 (7 of 15)
Michael Friedman’s forehand while moving back from a neutral position, filmed from a side angle. His follow-through finishes high with the racquet wrapping over his shoulder as he transfers weight back then forward into a balanced recovery stance with both hands returning quickly toward the ready position.
|
|
9.3s |
The Five Fundamentals: Preparation (8 of 15)
Michael Friedman's two-handed backhand from a central baseline position, filmed from a side CourtLevel angle. His hips stay relatively closed through preparation while the knees flex deeply, loading the legs before driving up into contact.
|
|
11.9s |
Position on the Ball: Serve (8 of 12)
Michael Friedman’s serve from a 45-degree angle, filmed from the side-front court position. The partial side view makes the depth of his shoulder turn and the timing of his trunk uncoil relative to the arm swing easy to compare across frames.
|
|
4.4s |
More Step, Step, Rip! (8 of 8)
Agassi's overhead from the center of the court, filmed from a rear angle. His hips stay relatively closed as he turns and loads, with a pronounced knee bend and upward leg drive into the contact.
|
|
12.3s |
The Five Fundamentals: The Forehand Stroke and Finish (8 of 10)
Michael Friedman's forehand stroke from a teaching position, filmed from a side angle. His footwork emphasizes a clear unit turn into a neutral stance, with a small adjustment step into contact and a defined pivot on the front foot through the finish.
|
|
7.5s |
The Five Fundamentals: Ready Position (8 of 13)
Monica’s neutral ready position at center court, filmed from a court-level front angle. Her shoulders stay relaxed but slightly in front of her hips while the trunk remains quietly engaged, creating a subtle forward coil that can quickly uncoil into either a forehand or backhand preparation.
|
|
19.5s |
The Five Fundamentals: Position on the Ball: Part 1 (8 of 15)
Stan’s forehand inside-out from a central position, filmed from a side court-level angle. His semi-western grip is evident in the closed racket face at the start of the forward swing, with a pronounced wrist lag that unwinds into a firm, stable wrist at contact.
|
|
6.6s |
The Five Fundamentals: Preparation (9 of 15)
Michael Friedman's one-handed backhand preparation from the center of the court, filmed from a side angle. His follow-through brings the racquet up and around while his non-hitting hand helps counterbalance, finishing in a stable, ready position for recovery.
|
|
4s |
Position on the Ball: Serve (9 of 12)
Michael Friedman’s serve animation from a central court position, filmed from a side angle. The hips clearly load by turning away from the net while the knees flex deeply, creating a visible upward leg drive into the hitting phase.
|
|
10.9s |
The Five Fundamentals: The Forehand Stroke and Finish (9 of 10)
Michael Friedman's forehand from the center of the court, filmed from an animated instructional angle. The animation clearly depicts the hips turning ahead of the shoulders while the knees stay flexed to drive the legs through the stroke.
|
|
3.4s |
The Five Fundamentals: Ready Position (9 of 13)
Maria’s ready position at the center of the baseline, filmed from a court-level front angle. Her shoulders and trunk stay square to the net with a slight forward hinge from the hips, keeping the upper body quietly engaged and ready to coil into a full shoulder turn on the next shot.
|
|
7.5s |
The Five Fundamentals: Position on the Ball: Part 1 (9 of 15)
Michael Friedman's forehand on the run from a neutral court position, filmed from a side CourtLevel angle. His semi-western grip is stable while the wrist stays laid back through the swing, unhinging only slightly just before contact.
|
|
7.6s |
Step, Step, Rip ! (7 of 8)
Michael Friedman's aggressive forehand from the center of the baseline, filmed from a rear court-level angle. His quick step-behind footwork into a semi-open stance lets him load on the outside leg before driving through and recovering back to the middle.
|
|
3.7s |
Step, Step, Rip ! (1 of 8)
Michael Friedman's neutral-court forehand, filmed from a rear court-level angle. His shoulders rotate well past 90 degrees relative to the baseline, creating a deep trunk coil that uncoils in sequence from hips to shoulders through contact.
|
|
5.6s |
Step, Step, Rip ! (2 of 8)
Michael Friedman's forehand from the center of the court, filmed from a rear angle. He uses a clear step-step pattern into a semi-open stance before ripping the shot, then immediately executes small recovery steps to get back to ready position.
|
|
5s |
Step, Step, Rip ! (8 of 8)
Michael Friedman's two-handed forehand from a central court position, filmed from a front angle. His shoulders and trunk load with a pronounced coil, then uncoil in sequence so the trunk rotation clearly leads the arm swing into contact.
|
|
5.6s |
Forward Flow (4 of 13)
Dementieva's forehand approach shot from the center of the court, filmed from the rear. Her footwork features a quick adjustment hop into a semi-open stance followed by forward-driving recovery steps that carry her smoothly into the court.
|
|
10.1s |
Forward Flow (7 of 13)
Coria's neutral baseline movement pattern from the center of the court, filmed from a rear angle. His recovery steps flow forward into the court with his weight transferring onto the front foot before he rebuilds a balanced, two-handed ready position.
|
|
14.4s |
Step, Step, Rip ! (4 of 8)
Michael Friedman's forehand from the center of the court, filmed from a rear angle. From this view you can see his semi-western grip stay firm while his wrist maintains a consistent lag before snapping forward into contact.
|
|
5.1s |
Step, Step, Rip ! (5 of 8)
Michael Friedman's forehand from the middle of the court, filmed from a rear angle. His hips load into a semi-open position with a clear knee bend, and his legs drive up and into the court as he steps through the ball.
|
|
12s |
Step, Step, Rip ! (3 of 8)
Michael Friedman's running forehand from the center of the court, filmed from the rear. His racket face stays slightly closed at contact with the ball struck around waist height, and the racket head accelerates steeply upward along an aggressive low-to-high swing path.
|
|
8.3s |
Forward Flow (5 of 13)
Dementieva's forehand approach from the short court, filmed from the side. Her hips stay slightly closed as she moves forward, with a pronounced knee bend and strong forward leg drive that keeps her momentum flowing through the court.
|
|
12.2s |
Forward Flow (6 of 13)
Dementieva's forehand from the baseline, filmed from the side. Her small adjustment steps keep her in a neutral stance before contact, then she uses a pronounced forward cross-step into the court to maintain continuous forward flow.
|
|
6.3s |
Forward Flow (8 of 13)
Coria's forehand from the baseline, filmed from the side. His hips stay closed as he moves forward into the ball, with a pronounced knee bend and forward-driving rear leg that supports strong forward flow through contact.
|
|
5.9s |
Step, Step, Rip ! (6 of 8)
Michael Friedman's forehand from the center of the court, filmed from the side. At contact, his racket face is slightly closed with the ball meeting the strings around waist height as the racket accelerates steeply upward along a low-to-high swing path.
|
|
7.3s |
The Five Fundamentals: Ready Position (13 of 13)
Michael Friedman's approach shot from the center of the court, filmed from a court-level side angle. The racket face stays slightly closed at contact with the ball struck just in front of the lead hip, emphasizing forward swing path through the court.
|
|
13.5s |
Position on the Ball: Volleys and Returns (4 of 10)
Taylor's backhand volley from the net area, filmed from a front animation angle. The grip is in a firm continental position with minimal wrist hinge, keeping the wrist stable and slightly laid back through contact.
|
|
15.2s |
Forward Flow (11 of 13)
Michael Friedman's forehand from a half-volley position, filmed from the side. The racket meets the ball slightly in front of his lead hip with a closed face and a compact forward swing path suited to the low contact height.
|
|
12.1s |
Position on the Ball: Volleys and Returns (2 of 10)
Taylor's forehand volley from the center of the court, filmed from a side court-level angle. The video emphasizes an early shoulder turn with the trunk staying relatively quiet through contact, showing a compact coil and minimal torso rotation typical of stable volley mechanics.
|
|
7.8s |
Position on the Ball: Volleys and Returns (3 of 10)
Taylor's forehand volley from the center of the court, filmed from a side angle. After contact, his racquet finishes slightly in front with the non-hitting hand extending back for balance as he steps through and quickly regains a compact ready position.
|
|
9.7s |
Forward Flow (9 of 13)
Henman's forehand volley from the net area, filmed from the front. His shoulders stay relatively square to the net with only a mild trunk rotation, making the forward trunk lean and brief uncoil easy to see as he steps through the volley in sequence with his upper body.
|
|
12.5s |
Forward Flow (10 of 13)
Henman's forehand volley from the net area, filmed from the side. His continental grip stays firm with minimal grip change, and his wrist remains stable with almost no wrist snap, creating a compact punching action through contact.
|
|
12.4s |
Position on the Ball: Volleys and Returns (8 of 10)
Nalbandian's forehand return from a neutral position, filmed from a side court-level angle. His racket meets the ball slightly in front of his lead hip with a moderately closed racket face and a compact, shortened swing path suited to handling a serve.
|
|
13.6s |
Position on the Ball: Volleys and Returns (9 of 10)
Nalbandian's backhand return from a central return position, filmed from an animation-style side angle. The racket face stays relatively square to the incoming ball at contact, with the ball struck just in front of his lead hip and slightly below waist height as the racket accelerates forward on a compact, linear path.
|
|
13.1s |
Position on the Ball: Serve (4 of 12)
Michael Friedman's second serve from a neutral teaching position, filmed from an animation-based instructional angle. The hips stay closed longer while the knees remain flexed, then extend upward in sync with hip uncoiling to drive the legs through contact.
|
|
1.6s |
