Pat Etcheberry
Active
Coach
Video Library (31 videos)
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FPS |
Duration |
More On Court Drills (5 of 6)
Pat Etcheberry’s on-court physical training drill, filmed from a court-level angle. The athlete finishes each movement pattern by planting strongly, squaring the shoulders, and quickly resetting the feet into a ready stance for the next repetition.
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5.2s |
Aerobic Training and On Court Drills (1 of 6)
Player's movement drill footwork pattern from the center of the baseline, filmed from a rear angle. After each movement sequence the player plants both feet, straightens up with hands coming back toward the torso, and quickly resets into a neutral ready position before the next repetition.
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5.3s |
More On Court Drills (1 of 6)
Pat Etcheberry's side-to-side reaction drill movement from the center of the court, filmed from the side. The hips stay low with a consistent knee bend as the player drives laterally off the outside leg to change direction quickly.
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6.9s |
Aerobic Training and On Court Drills (2 of 6)
Pat Etcheberry’s 100-yard stride drill on court, filmed from a rear court-level angle. The rear view makes it easy to see his relaxed but firm arm position with minimal wrist flexion, keeping the wrists quiet to conserve energy and maintain efficient running mechanics.
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10.2s |
Aerobic Training and On Court Drills (3 of 6)
Pat Etcheberry's on-court aerobic movement drill, filmed from a rear baseline angle. The player uses repeated split-steps into quick lateral shuffles and recovery steps, emphasizing staying on the balls of the feet in a slightly open, ready stance throughout the pattern.
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1.5s |
Aerobic Training and On Court Drills (4 of 6)
Pat Etcheberry’s movement drill from the center of the court, filmed from a rear court-level angle. His rapid split-step into explosive first step emphasizes quick weight transfer onto the front foot before driving laterally.
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5.7s |
More On Court Drills (2 of 6)
Pat Etcheberry's forward and back movement drill at the baseline, filmed from a side court-level angle. After each forward and backward sprint, the athlete finishes in a low, balanced stance with hands in front and weight centered, ready to move again.
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7.5s |
Aerobic Training and On Court Drills (5 of 6)
Player's neutral-court FH groundstroke from the center of the baseline, filmed from a rear court-level angle. The contact is made slightly in front of the lead hip with a closed racket face and a low-to-high swing path that accelerates the racket head through the hitting zone.
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6.2s |
Pro Secrets of Cross Training: Stage 2 Weight Training (5 of 6)
Pat Etcheberry’s Stage 2 hip flexor exercise is performed in a controlled gym setting, filmed from a side CourtLevel angle. The camera clearly shows the athlete lifting the knee above hip height while keeping the torso stable, emphasizing hip flexor engagement through a compact range of motion.
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3.7s |
Aerobic Training and On Court Drills (6 of 6)
Pat Etcheberry's lower-body aerobic training drill on court, filmed from a side angle. The hips stay low with consistent knee flexion while the legs drive laterally over the band in quick, repetitive jumps.
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4.5s |
Pro Secrets of Cross Training: Stage 2 Weight Training (4 of 6)
Pat Etcheberry's leg curl exercise in a gym setting, filmed from a side CourtLevel angle. The video clearly shows the hamstrings working through knee flexion with controlled hip position, emphasizing stable hips and full range of motion in the legs during each curl.
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5.1s |
Pro Secrets of Cross Training: Stage 2 Weight Training (3 of 6)
Pat Etcheberry’s leg extension exercise in a weight-room setting, filmed from a side CourtLevel angle. The side view makes it easy to see how the trunk stays relatively stable while the shoulders remain quiet, isolating knee extension without excessive hip or low-back movement.
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10.5s |
More On Court Drills (6 of 6)
Player's open-stance groundstroke drill from the center of the baseline, filmed from a side CourtLevel angle. The side view makes the degree of shoulder turn and the timing of trunk uncoil relative to leg drive easy to distinguish during each repetition.
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4.9s |
More On Court Drills (4 of 6)
Pat Etcheberry's overhead from the center of the court, filmed from a rear angle. At contact the racket face is slightly angled forward above head height, with the racket head accelerating steeply upward through the ball.
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9.4s |
Pro Secrets of Cross Training: Stage 2 Weight Training (2 of 6)
Pat Etcheberry's lower-body lunge training drill on court, filmed from a side angle. The video makes it easy to see the deep knee bend and forward hip drive as the player pushes out of each lunge to build leg strength and stability.
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5.1s |
Pro Secrets of Cross Training: Stage 2 Weight Training (1 of 6)
Pat Etcheberry's Stage 2 weight training step-up exercise, filmed from a CourtLevel Side angle. The trunk stays tall with a slight forward lean as the shoulders remain square over the lead leg, emphasizing hip extension driving the upward movement before the torso uncoils.
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6.9s |
Pro Secrets of Cross Training: Stage 2 Weight Training (6 of 6)
Pat Etcheberry performs standing calf raises in a weight training setting, filmed from a standard gym floor angle. His wrists stay neutral with a relaxed grip on the support bar, showing minimal flexion or extension as he moves through each repetition.
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2.3s |
More On Court Drills (3 of 6)
Pat Etcheberry’s on-court conditioning drill from the center of the court, filmed from a rear court-level angle. The player’s semi-closed hand position on the racquet and relatively firm wrist suggest a stable, controlled grip that resists unnecessary wrist flex during the movement patterns.
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11.1s |
Pro Secrets of Cross Training: Stage 3 Building Power and Speed (4 of 5)
Pat Etcheberry's overhead volley from the net area, filmed from a front angle. The front view makes the pronounced shoulder over shoulder action and strong trunk rotation into contact easy to see as the torso uncoils upward through the shot.
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11.1s |
Pro Secrets of Cross Training: Stage 3 Building Power and Speed (1 of 5)
Pat Etcheberry's 100-yard stride drill for building power and speed, filmed from a side court-level angle. The side view makes it easy to see the athlete keep the wrists relaxed with minimal arm swing tension, allowing the hands to stay loosely open rather than tightly gripping an imaginary racquet.
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6.9s |
Pro Secrets of Cross Training: Stage 3 Building Power and Speed (2 of 5)
Pat Etcheberry leads Stage 3 20-yard sprints physical training drills, filmed from a court-level angle. The athlete drives forward with an aggressive forward lean then quickly regains an upright, ready posture at the end of each sprint, emphasizing recovery into a balanced stance.
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3.9s |
Pro Secrets of Cross Training: Stage 3 Building Power and Speed (5 of 5)
Pat Etcheberry's incline press exercise filmed from a side court-level angle. The video makes clear how the athlete drives through the legs and extends the hips upward to finish each press, emphasizing coordinated leg drive with upper-body effort.
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4s |
Pro Secrets of Cross Training: Stage 3 Building Power and Speed (3 of 5)
Pat Etcheberry’s on-court sprint drill from the center baseline, filmed from a rear court-level angle. The player uses a low, forward-leaning sprint stance with quick acceleration steps and a strong drive phase through the first few strides before lengthening the stride pattern.
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7.3s |
Pro Secrets of Cross Training: Stage 4 (1 of 5)
Pat Etcheberry’s Stage 4 physical training drill on court, filmed from a rear court-level angle. The rear view makes it easy to see how the athlete’s shoulders and trunk rotate together as a unit during each movement pattern, with a pronounced coil before directional changes and a sharp uncoil as they drive out of each step.
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5.8s |
Pro Secrets of Cross Training: Stage 4 (4 of 5)
Pat Etcheberry’s lower-body training drill on court, filmed from a side angle. You can see deep knee flexion and strong hip extension as the athlete drives laterally, emphasizing explosive push-offs and controlled deceleration.
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3.5s |
Pro Secrets of Cross Training: Stage 4 (3 of 5)
Pat Etcheberry’s on-court physical training drill from the center of the baseline, filmed from a rear court-level angle. The rear view makes it easy to see the athlete keeping a neutral, relaxed wrist position with no racquet in hand, focusing on arm swing mechanics without excessive wrist flex or extension.
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6s |
Pro Secrets of Cross Training: Stage 4 (2 of 5)
Pat Etcheberry’s Stage 4 sprint drill on court, filmed from a side angle. The athlete drives forward then decelerates into a low, athletic stance, quickly resetting their feet and arm swing to be ready for the next explosive sprint.
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3.3s |
Pro Secrets of Cross Training: Stage 4 (5 of 5)
Pat Etcheberry’s upper-body training drill on court, filmed from a side angle. The athlete keeps a wide, stable base with small adjustment steps while performing rotational upper-body movements, emphasizing staying in an athletic stance throughout the exercise.
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2.2s |
Pro Secrets of Cross Training: Stage 5 (1 of 1)
Pat Etcheberry’s Stage 5 mini cycles physical training drill on court, filmed from a side and partial rear angle. The video emphasizes how the athlete drives off the outside leg and quickly regains a low, ready stance between movements, with the upper body staying stable through each change of direction.
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6.3s |
Pro Secrets of Cross Training: Stage 6: Recovery (2 of 2)
Pat Etcheberry leads a Stage 6 active rest and recovery session focused on competitive players’ conditioning, filmed from a court-level angle. Wrist relaxation and neutral grip positioning are emphasized between movements, with players keeping the racquet hand loose to reduce forearm tension during recovery drills.
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5.8s |
Pro Secrets of Cross Training: Stage 6: Recovery (1 of 2)
Pat Etcheberry’s Stage 6 Active Rest golf-based conditioning drill on court, filmed from a side angle. After each swing the athlete smoothly returns the club toward the starting position while shifting weight back to a neutral stance and resetting the feet for recovery.
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2.3s |
