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Secrets of Roger Federer

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  • Secrets of Roger Federer

    Would love your thoughts on "Secrets of Roger Federer"

  • #2
    Great article. By the way, just read an article that Federer sleeps 12 hours a day...
    Regards, Phil

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    • #3
      My two cents on obvious, but necessary keys that Federer must possess to have had such a long, as well as great career. Don’t know what percentages any of these keys might contribute to his success:

      On Court Mental: Controlled aggression which frees him to focus on anticipation, shot selection; ability to not dwell on errors.
      Technique: Impeccable footwork enabling him to never be rushed, receive ball in strike zone, and have opportunities to Implement a variety of shots.
      Conditioning: A technique which minimizes injuries; correct balance in type and amount of training??
      Sleep/Diet: 12 hours a day of sleep??- saying no to distractions to get 12 sleep hours may be the most difficult key of all-certainly required for optimal mental and muscle recovery at that level
      Scheduling: John discussed in article.
      Off court mental health: John discussed his well adjusted mentality. Was it due to professional sports psychology counseling, good family life, philanthropic and other non tennis interests???

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